Weigh In record (no journal entry) for 09 January 2013
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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861 kcal
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Fat: 30.51g | Prot: 63.10g | Carb: 84.19g.
Breakfast: 100% Whole Wheat Bread, English Muffin, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds, Decaffeinated), 1% Fat Milk. Lunch: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), Honey Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat). more...
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2005 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 6 hours, Sitting - 4 hours, Desk Work - 3 hours. more...
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losing 4.7 lb a week
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