Weigh In record (no journal entry) for 09 January 2013
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283.5 lb
Lost so far: 13.0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1094 kcal
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Fat: 42.39g | Prot: 70.18g | Carb: 117.83g.
Breakfast: Leite Desnatado em Pó, Shake Baunilha Cremoso. Lunch: Leite Desnatado em Pó, Shake Baunilha Cremoso. Dinner: Ervilhas e Cenouras (Congelado), Cogumelos (Sólidos Escorridos, Enlatado), Queijo Parmesão (Ralado), Atum Ralado Ao Molho de Tomate, Azeite de Oliva Extra-Virgem, Tomates Cereja, Agrião, Alface. Snacks/Other: Requeijão Cremoso Tradicional, PRESUNTO COZIDO MAGRO, Linguiça Fininha, Banana Nanica, Crackers de Trigo Integral, Chá Verde. more...
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3605 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 6.2 lb a week
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