Weigh In record (no journal entry) for 04 August 2010
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141.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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2319 kcal
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Fat: 89.49g | Prot: 105.82g | Carb: 290.96g.
Breakfast: Bananas, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: fried shrimp, toasted chips ritz, chicken salad, Whole Wheat Bread. Dinner: Ground Beef (95% Lean / 5% Fat), Chocolate Chip Cookie Dough, Homestyle Chili, Red Tomatoes, Whole Wheat Crackers, Fat Free Thousand Island Dressing, Cheddar Cheese. Snacks/Other: Special K Cereal Bars - Peaches & Berries, Granny Smith Apples, Fiber One, Vanilla Nonfat Yogurt. more...
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gaining 7.0 lb a week
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