Weigh In record (no journal entry) for 12 July 2019
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187.7 lb
Lost so far: 64.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2526 kcal
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Fat: 141.97g | Prot: 98.77g | Carb: 259.36g.
Breakfast: Silk Vanilla Soymilk, PB & Me Powdered Almond Butter, Cocoa Powder (Unsweetened) , Fiber One Original Cereal, Autumn's Gold Grain Free Granola. Lunch: Cucumber (with Peel), Trader Joe's Butter Lettuce, Strawberries, Olympos Pitted Greek Olives, Gooseberries, Pickles, Cherry Tomatoes. Dinner: Nature's Promise Turkey Meatballs, Lascco Nova Smoked Salmon, Hope Thai Coconut Curry Hummus, Spinach , Hungry Root Kale Pesto, Mann's Sunny Shores Power Blend, Whole Wheat Spaghetti. Snacks/Other: Silk Vanilla Soymilk, Nabisco Grahams Crackers Original , Ritter Sport Alpine Milk Chocolate, Yumbutter Superfood Almond Butter, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Kite Hill Vanilla Yogurt. more...
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2990 kcal
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Activities & Exercise:
Crossfit - 28 minutes, Weight Training (Bodybuilding) - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 30 minutes, Google Fit - 22 hours and 19 minutes. more...
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losing 0.6 lb a week
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