Weigh In record (no journal entry) for 12 July 2019
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168.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2397 kcal
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Fat: 117.52g | Prot: 80.67g | Carb: 259.01g.
Breakfast: Visconti Torrada Multigrãos, Café, Italac Leite em Pó Integral, Sadia Patê de Frango, Growth Supplements Creatina. Lunch: Seara Linguiça Toscana, Alcatra, Purê de Batatas (Leite Integral e com Margarina), Perdigão Medalhão de Chester com Bacon, Purê de Batatas (Leite Integral e com Margarina), Cenouras Cozidas, Growth Supplements Creatina. Dinner: Vale D'ouro Biscoito de Polvilho, Garoto Sorvete Negresco, Oreo Oreo (4), Growth Supplements Creatina. Snacks/Other: Lacta Bombom Ouro Branco , Coca-Cola Coca-Cola Zero, Dori Pettiz Amendoim Super Crocante Gergelim e Linhaça, Growth Supplements Creatina. more...
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1960 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Race - 10 minutes. more...
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gaining 1.5 lb a week
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