Weigh In record (no journal entry) for 12 July 2019
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117.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1857 kcal
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Fat: 48.49g | Prot: 179.24g | Carb: 164.15g.
Breakfast: Life Pro Protein Bread, Mercadona Jamon Serrano, Aceite de Oliva Extra Virgen, Plátano, Clarou Harina de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Café. Lunch: Hacendado Arroz Integral, Pechuga de Pollo a la Plancha, Piña. Dinner: Salmón, Hacendado Arroz Integral. Snacks/Other: Batido Proteinas, Hacendado Jamón Serrano, Life Pro Protein Bread, Café. more...
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1743 kcal
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Activities & Exercise:
piernas - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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