Weigh In record (no journal entry) for 12 July 2019
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269.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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986 kcal
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Fat: 59.33g | Prot: 53.97g | Carb: 65.84g.
Breakfast: Chiquita Mini Banana, Kroger Whole Eggs (Medium). Lunch: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Birds Eye Stir-fry Vegetables, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Coffee, Great Value Half & Half. more...
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3767 kcal
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Activities & Exercise:
Washing Car - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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