Weigh In record (no journal entry) for 12 July 2019
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281.6 lb
Lost so far: 0 lb.
Still to go: 146.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2019:
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517 kcal
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Fat: 14.25g | Prot: 26.00g | Carb: 72.25g.
Breakfast: General Mills Lucky Charms Cereal (Container), Thomas' Original English Muffins, Philadelphia Original Cream Cheese, Lactaid 2% Reduced Fat Milk. Lunch: Great Value Hamburger Dill Chips Pickles, The Biggest Loser Celery Sticks, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). more...
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gaining 0.5 lb a week
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