Weigh In record (no journal entry) for 12 July 2019
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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579 kcal
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Fat: 25.37g | Prot: 77.25g | Carb: 9.81g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds) , Fried Egg , Great Value Bacon. Lunch: Premier Nutrition High Protein Shake - Caramel. more...
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losing 4.9 lb a week
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Nad Barrakus's weight history
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