Weigh In record (no journal entry) for 09 January 2013
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154.0 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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600 kcal
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Fat: 12.61g | Prot: 63.14g | Carb: 60.67g.
Breakfast: Apples, Chocolate Shakeology 2012, Sugar Free Hazelnut Coffee Creamer. Lunch: lemon juice, Extra Fruit Sensations *Watermelon GUM*, Chocolate Shakeology 2012. Dinner: 100% Grated Parmesan Cheese, 100% Grated Parmesan Cheese, Light Zesty Italian Reduced Fat Dressing, Baby Red & Green Romaine Blend, Tilapia (Fish). more...
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1995 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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