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Até que enfim voltei a perder kkkk que ansiedade :)
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150.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1636 kcal
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Fat: 100.98g | Prot: 82.04g | Carb: 33.19g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Cupim Assado, Maxixe. Dinner: Amendoim, Azeitonas Verdes, Tilápia (Peixe) (Cozido,em Calor Seco), Queijo Coalho. Snacks/Other: Bohemia Cerveja Pilsen, Goiaba, Bolo Low Carb. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
Viu só!! Fazendo certo o resultado vem, mesmo que demore um pouco mais 🤩
12 Jul 19 by member: DeahFitness
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Verdade Deah kkkk é que a vontade de ver a barriga sequinha logo é grande haha
12 Jul 19 by member: Djanicee
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12 Jul 19 by member: DeahFitness
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