Weigh In record (no journal entry) for 12 July 2019
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2821 kcal
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Fat: 67.43g | Prot: 176.33g | Carb: 379.95g.
Breakfast: Receta del Abuelo Jamón Pierna, Colun Queso Probiótico, Huevo Revuelto. Lunch: Colun Queso Probiótico, Selz Galletas de Arroz. Snacks/Other: Colun Leche Descremada, Huevo, Marco Polo Chocolate Amargo, Quaker Avena Instantánea, Super Pollo Panita de Pollo, MuscleTech Nitro Tech 100% Whey Gold, Miraflores Arroz. more...
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gaining 13.9 lb a week
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greck_ironside's weight history
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