Weigh In record (no journal entry) for 12 July 2019
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204.8 lb
Lost so far: 33.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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562 kcal
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Fat: 23.16g | Prot: 21.82g | Carb: 63.20g.
Breakfast: Aoste Kip Salami, Carrefour Bio Krokante Toasts met Rogge, Koffie met Melk. Lunch: SPA Spa Reine , Filet Americain (Extra Mager), Carrefour Bio Krokante Toasts met Rogge. Dinner: Filet Americain (Extra Mager), Carrefour Bio Krokante Toasts met Rogge. Snacks/Other: Appelflap. more...
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gaining 0.4 lb a week
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