Weigh In record (no journal entry) for 04 August 2008
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201.6 lb
Lost so far: 23.4 lb.
Still to go: 61.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2008:
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943 kcal
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Fat: 38.21g | Prot: 38.62g | Carb: 108.73g.
Breakfast: crystal light, water, water, Luna S'mores Nutrition Bar. Lunch: crystal light, water, water, Extra Virgin Olive Oil (Pompeian), reduced fat feta, raw tomato, cucumber, vinegar. Dinner: Chicken Tamales verde. Snacks/Other: WATER, Back Country Mix (Mountain Man), hostess 100 calorie pack, Frozen Mango Pieces, carrot cake. more...
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gaining 4.2 lb a week
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