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41.1 fat
43.3 water
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300.2 lb
Lost so far: 27.2 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2940 kcal
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Fat: 152.38g | Prot: 140.32g | Carb: 94.58g.
Breakfast: Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Kroger Bologna, Lettuce, Cento Diced Hot Cherry Peppers, Cheddar Cheese, French's Classic Yellow Mustard. Lunch: Blueberries, Hanover Riced Broccoli, Sour Cream, Cooked Salmon, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pork Loin (Tenderloin), Johnsonville Mild Italian Sausage, Miller Brewing Company Lite Beer (Bottle), Claussen Kosher Dill Sandwich Slices Pickles, Sargento Deli Style Sliced Sharp Cheddar Cheese, Bologna, Lettuce. more...
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losing 8.4 lb a week
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