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Fighting this 139kg for 7 or so days.
May the best man win!
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306.7 lb
Lost so far: 95.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1918 kcal
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Fat: 73.40g | Prot: 134.10g | Carb: 179.48g.
Breakfast: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Pineapple , Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Lunch: Beetroot, Carrots , Chickpeas, Woolworths Extra Lean Beef Mince, Tomatoes, Onions, Garlic. Dinner: Rusk, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lindt A Touch of Sea Salt, Woolworths Coconut & Rice Milk, USN Diet Whey Isolean, Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Frozen Strawberries. Snacks/Other: Doritos Sweet Chilli Pepper, Orange, Apple, USN Diet Whey Isolean. more...
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gaining 1.5 lb a week
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 Comments
12 Jul 19 by member: Tes1967
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It's a hard battle and o r feels bad when now losing as we wish but Mike u doing great
12 Jul 19 by member: cupcake8677
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