Weigh In record (no journal entry) for 12 July 2019
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154.1 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1419 kcal
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Fat: 60.34g | Prot: 60.42g | Carb: 153.50g.
Lunch: Røget Laks, Rema 1000 Hamburgerryg, Fransbrød, Stryhn's Fransk Leverpostej, Guldvang Schwartzbrot, Rema 1000 Mayonnaise. Dinner: Sauce laks, Basmati Ris (Kogte), Svinekoteletter (uden Ben, kun Mager). more...
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2051 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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