Weigh In record (no journal entry) for 09 January 2013
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186.9 lb
Lost so far: 13.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1149 kcal
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Fat: 37.62g | Prot: 136.99g | Carb: 10.78g.
Breakfast: High Protein Shake - Chocolate, Coffee (Brewed From Grounds) , Egg White , Bacon. Lunch: Canned Wild Alaskan Salmon. Dinner: Beef Filet Mignon. Snacks/Other: Skinny Margarita, Red Table Wine. more...
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gaining 4.2 lb a week
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