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proud is myself for losing 20. its a great start. still having a hard time working out.
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1262 kcal
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Fat: 62.61g | Prot: 54.08g | Carb: 133.43g.
Breakfast: Bing Cherries, Strawberries, Light 12 Grain Bread, Creamy Peanut Butter. Lunch: #4 Turkey Tom (No Mayo). Dinner: Bing Cherries, Real Bacon Bits, Salted Margarine-Like Spread made with Yogurt Stick, Bagel Thins - Plain, Cheddar Cheese, Egg. Snacks/Other: Dark Chocolate Squares, Baby Carrots. more...
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losing 3.5 lb a week
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