Weigh In record (no journal entry) for 09 January 2013
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120.0 lb
Lost so far: 3.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1505 kcal
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Fat: 44.16g | Prot: 148.46g | Carb: 132.15g.
Breakfast: oden - dikon, Boiled Egg, Natto, Almond Breeze Unsweetened Original, Genisoy, Acai Powder. Lunch: oden - fish cake, carrot, oden - yam, oden - satsumaage, oden - dikon, Oden Egg. Dinner: ponzu, tofu, green onion, chinese cabbage, enoki, cod. Snacks/Other: Nonfat Cappuccino (Tall), Firm Tofu (with Calcium Sulfate), veggie soup, Gala Apple (Medium), Peanut Butter Chocolate, chikuwa, Meatless Veggie Burger. more...
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1726 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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