Weigh In record (no journal entry) for 09 January 2013
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197.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2013:
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1690 kcal
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Fat: 47.11g | Prot: 66.52g | Carb: 254.93g.
Breakfast: Pear Halves, 4% Lowfat Cottage Cheese. Dinner: Mountain Dew (12 oz Can), Breadsticks, 12" Original Crust Pizza - Cheese, Chicken Stock (Canned), Cooked Celery, Cooked Carrots (from Fresh), Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: TWIN BING, Natural Cane Turbinado Sugar, Honey, Lemon Zinger Herbal Tea, Mandarin Oranges in Light Syrup, Caramel Macchiato (Tall). more...
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2602 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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