Weigh In record (no journal entry) for 12 July 2019
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182.3 lb
Lost so far: 21.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1419 kcal
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Fat: 46.22g | Prot: 55.41g | Carb: 201.20g.
Breakfast: Мёд, Сырники, Петровская Слобода Кофе 3В1. Lunch: Витебскхлебпром Хлеб Вестник, Ганна Колбаса Вареная Вкусная, Гречка Отварная, Огурец (с Кожурой). Snacks/Other: Сладуница Конфета Тирамиссо, Евроопт Банан. more...
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losing 4.6 lb a week
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