Weigh In record (no journal entry) for 09 January 2013
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2447 kcal
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Fat: 57.03g | Prot: 160.92g | Carb: 300.33g.
Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: aged cheddar, popcorn, brownie, chocolate chip cookie, buffalo chicken, slider bun, coors light. Snacks/Other: rice krispies treat. more...
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losing 11.2 lb a week
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