|
胸+三頭
|
207.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2019:
|
1708 kcal
|
Fat: 16.34g | Prot: 242.80g | Carb: 154.04g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), そば, 540プロテイン, そば, 鶏胸肉(皮なし). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|