jaemerson's Journal, 09 January 2013

198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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160 kcal

Fat: 0.65g | Prot: 0.36g | Carb: 40.00g.   Breakfast: cleanse for life, Cleanse for Life (4 oz), Coffee (Espresso Brewed, Decaffeinated). Dinner: cleanse for life. Snacks/Other: cleanse for life. more...

2681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...