Weigh In record (no journal entry) for 12 July 2019
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112.9 lb
Lost so far: 11.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1190 kcal
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Fat: 66.99g | Prot: 81.42g | Carb: 73.86g.
Breakfast: アボカド, クラフト クリームチーズ, ゆで卵, MORINAGA Cacao70 ハイビターココア. Lunch: セブンイレブン 皮むきりんご, ごま油, 炒り卵, 創味 創味シャンタンDX, キャベツ, トップバリュー もやし, 豚コマ, 玉ねぎ. Dinner: 海藻サラダ, こんにゃくとゴーヤの味噌炒め, タラと卵のとろみ炒め. more...
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losing 3.1 lb a week
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