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최저치. 더 이상 감량은 알람으로 생각해야.
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132.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1738 kcal
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Fat: 67.92g | Prot: 69.14g | Carb: 236.25g.
Breakfast: 체리, 상하목장 슬로우밀크 저지방, 롯데햄 에센소세지, 계란흰자, 치즈 스프레드, 바나나, 혼합 견과류, 비바니 유기농 다크 99% 초콜릿, Mestemacher Three Grain Bread, 블루베리 (무당, 냉동). Lunch: 체리, 쥐포, Wasa Sourdough Crispbread, 방울 토마토, 혼합 견과류, 사과, 골든천 무염 포션버터. Dinner: 바나나, 상추, 천도복숭아, 가자미구이, 총각김치, 롯데햄 에센소세지, 풀무원 살아있는 실의힘 매일아침 순생나또, 조미김, 현미밥. more...
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2293 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Running - 6/mph - 5 minutes, Desk Work - 8 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Showering - 20 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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