Weigh In record (no journal entry) for 11 July 2019
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1427 kcal
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Fat: 34.85g | Prot: 108.59g | Carb: 179.58g.
Breakfast: Pears, Nectarines, Calavo Avocado, Bananas, Galia Melon, Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: Cooked Beets (Fat Not Added in Cooking), Couscous (Cooked), Cheddar Cheese, Tuna in Water (Canned). Dinner: Turkey Breast Meat, Couscous (Cooked). Snacks/Other: Bananas. more...
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steady weight
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denisebowring's weight history
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