Weigh In record (no journal entry) for 04 August 2010
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171.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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2159 kcal
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Fat: 86.46g | Prot: 112.75g | Carb: 252.81g.
Breakfast: 2% milk, kashi go lean, non dairy creamer, coffee. Lunch: 6" Oven Roasted Chicken Breast, Swiss Cheese. Dinner: potato chip, chicken biscuit. more...
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3020 kcal
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Activities & Exercise:
Gym @ Lunch - 33 minutes, Sitting - 2 hours, Driving - 1 hour and 24 minutes, Morning Run - 36 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 27 minutes. more...
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losing 1.4 lb a week
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