Sarge4's Journal, 09 January 2013

187.4 lb Lost so far: 21.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 94.55g | Prot: 110.94g | Carb: 259.75g.   Breakfast: Oats. Lunch: Lifewater Black and Blue Berry, Oil Popped White Popcorn. Dinner: Gourmet Chicken Garlic Original Crust Pizza (Family), Arnold Palmer Zero Half & Half Iced Tea. Snacks/Other: Water. more...

2869 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 12 hours and 8 minutes, Desk Work - 3 hours, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...