Weigh In record (no journal entry) for 11 July 2019
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204.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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945 kcal
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Fat: 24.64g | Prot: 117.04g | Carb: 69.70g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Bananas . Lunch: Body Fortress 100% Premium Vanilla Whey Protein. Snacks/Other: Reese's White Peanut Butter Cups. more...
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gaining 7.0 lb a week
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