Weigh In record (no journal entry) for 11 July 2019
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208.6 lb
Lost so far: 16.3 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2316 kcal
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Fat: 63.20g | Prot: 164.10g | Carb: 257.41g.
Lunch: Sasko Low Gi Wholewheat Brown Bread, Yum Yum No Sugar Peanut Butter. Dinner: Nola Original Mayonnaise, Butternut, Tastic Wholegrain Long Grain Brown Rice, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Nutritech 100% Vegan Protein (Fitlife), Monster Absolutely Zero, Score Score Sugar Free Energy Drink. more...
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losing 2.1 lb a week
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