Weigh In record (no journal entry) for 09 January 2013
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245.1 lb
Lost so far: 9.5 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1180 kcal
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Fat: 37.50g | Prot: 91.00g | Carb: 121.00g.
Lunch: Hawaiian Punch Fruit Juicy Red Single Can, Original Roasted Rotisserie Chicken, Corn Tortillas, Coco-Cola Classic (12 oz). Snacks/Other: 100% Whey Protein, Chocolate Flavor. more...
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losing 18.9 lb a week
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castill0's weight history
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