Weigh In record (no journal entry) for 11 July 2019
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190.1 lb
Lost so far: 9.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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120 kcal
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Fat: 17.00g | Prot: 4.00g | Carb: 0.00g.
Breakfast: Oscar Mayer Thick Cut Beef Bologna. more...
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losing 0.3 lb a week
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