kimbr72's Journal, 09 January 2013

148.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 38.25g | Prot: 49.50g | Carb: 119.88g.   Breakfast: Frozen Blueberries, Metz Fresh Spinach Leaves, Frozen Mango, Probio Yogurt, Original Unsweetened, Milled Flax Seed, Stevia Extract, Green Tea, Water, Lemons (Without Peel). Lunch: Diet Coca-Cola (Can), Chicken Shawarma (Small). Dinner: Garlic Toast, Liquid Water Enhancer, Water, Pesto Parmesan Dressing, Broccoli, Real Bacon Bits, Sweet Red Peppers, Romaine Lettuce, Seasoned Boneless Skinless Chicken Breast. more...

1736 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...