kimbr72's Journal, 12 January 2013

148.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 14.70g | Prot: 47.82g | Carb: 268.50g.   Breakfast: 1% Fat Milk, Coconut Water, Frozen Mango, Original Unsweetened, Frozen Blueberries. Lunch: Metz Fresh Spinach Leaves, cayenne pepper, Cut Green Beans, Diced Tomatoes, Campbell's Chicken Broth, Lipton Chicken Noodle Soup, Green Pepper, Celery, Carrots, Green Onions. Dinner: Green Onions, Carrots, Celery, Green Pepper, Lipton Chicken Noodle Soup, Campbell's Chicken Broth, Diced Tomatoes, Cut Green Beans. Snacks/Other: 1% Fat Milk, Stevia Sugar Substitute (Herbal Extract, Powder), Tim Horton's Milk for Large Tea, Steeped Tea (Medium), Cut Green Beans, Diced Tomatoes, Lipton Chicken Noodle Soup, Green Pepper, Carrots, Campbell's Chicken Broth, Green Onions, Mio, Metz Fresh Spinach Leaves, Green Onions, Campbell's Chicken Broth, Carrots, Green Pepper, Celery, Lipton Chicken Noodle Soup, Diced Tomatoes, Cut Green Beans, Bagged Tea (Large). more...

1694 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...