Weigh In record (no journal entry) for 11 July 2019
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2943 kcal
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Fat: 73.97g | Prot: 184.97g | Carb: 380.35g.
Breakfast: Colun Queso Probiótico, Palta, Sopraval Pechuga de Pavo Cocida. Lunch: Pechuga de Pollo, Miraflores Arroz. Dinner: Marco Polo Maní con Pasas, Carozzi Espirales. Snacks/Other: Huevo, Marco Polo Chocolate Amargo, Quaker Avena Instantánea, Pechuga de Pollo, Colun Queso Probiótico, Selecta Harina Integral. more...
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steady weight
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greck_ironside's weight history
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