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41.4 fat
44 water
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301.4 lb
Lost so far: 26.0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1646 kcal
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Fat: 95.35g | Prot: 108.26g | Carb: 66.37g.
Breakfast: French's Classic Yellow Mustard, Deli Sliced Ham, Cheddar Cheese, Cento Diced Hot Cherry Peppers, Lettuce, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil. Lunch: Cooked Salmon, Sour Cream, Hanover Riced Broccoli. Dinner: Macaroni or Pasta Salad, Sweet Baby Ray's Ray's Signature Sauce, Lettuce Salad with Assorted Vegetables, No Name California Blend Frozen Mixed Vegetables, Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 15.4 lb a week
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