Weigh In record (no journal entry) for 11 July 2019
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237.6 lb
Lost so far: 90.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1772 kcal
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Fat: 61.01g | Prot: 49.18g | Carb: 272.81g.
Lunch: Tropical Smoothie Cafe Jetty Punch Smoothie, Oatmeal Cookie, Cobblestone Bread Co. White Sub Rolls, Twin Star Grilled Vegetable Blend, American Cheese. Dinner: Trader Joe's Mochi, Sapporo Ichiban Tonkotsu Ramen. more...
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gaining 4.2 lb a week
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