Weigh In record (no journal entry) for 12 July 2019
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236.4 lb
Lost so far: 92.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1487 kcal
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Fat: 77.23g | Prot: 45.71g | Carb: 148.98g.
Lunch: Texas Roadhouse Side Salad, Cheese Pizza, Fried Batter Dipped Mushrooms. Dinner: Green Giant Veggie Tots - Broccoli & Cheese. Snacks/Other: Nestle King Size Vanilla Drumstick. more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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