Weigh In record (no journal entry) for 09 January 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2013:
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1202 kcal
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Fat: 49.00g | Prot: 104.08g | Carb: 87.38g.
Breakfast: Sargento Swiss, Turkey sausage patty, Oroweat Sandwich Thins - Multi-Grain, coffee, egg whites. Lunch: shell pasta, chili. Dinner: Broccoli, chicken, cottage cheese friendly farms. Snacks/Other: Cookie, light string cheese, Hard boiled Egg. more...
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losing 1.0 lb a week
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