Weigh In record (no journal entry) for 11 July 2019
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149.2 lb
Lost so far: 26.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1634 kcal
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Fat: 67.04g | Prot: 100.74g | Carb: 157.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Butter , M&M's Mint M&M's, Panera Bread French Baguette, Panera Bread Chicken Bacon Dijon Sandwich on French Bread. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.4 lb a week
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