Weigh In record (no journal entry) for 11 July 2019
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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247 kcal
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Fat: 12.50g | Prot: 31.16g | Carb: 0.13g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Baked or Broiled Crab. Snacks/Other: Utz Pork Rinds. more...
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losing 0.8 lb a week
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DonnaRaye64's weight history
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