DonnaRaye64
Joined December 2018
Posts
42
Following
7
Followers
12
Weight History

Start Weight
248.0 lb
Lost so far: 24.2 lb

Current Weight
223.8 lb
Performance: losing 2.6 lb a week

Goal Weight
180.0 lb
Still to go: 43.8 lb
Well, Here I am at 54 years old ~ Over weight!! I have mostly been within a heathy weigh my whole life. About 5 years ago, I started taking care of my elderly parents while also working full time. I was always running and started eating fast, quick, easy and convenient foods ! Gained 75lbs in them 5 years with ZERO exercise at that. Sadly, they both passed away in 2017 6 months apart from one another. I spend the rest of 2017 and up till Nov in 2018 in an emotional state of mind and still reckless eating habits. November, I finally decided to do something about my weigh for heath reasons. I researched all sorts of diets and went with the Keto one. Cutting out (bad)carbs seemed to be the most reasonable one. Whoa, the first 30 days without bread was ROUGH-LOL ! But now I don't miss it or pasta at all. I've found healthier choices with the Keto diet and started exercising as well. I started this weighing 248lbs and am now 232 with a goal of 150lbs- and feel so much better ♥ I will be sticking with Keto for life! Excited to have found this group as well, I enjoy learning from others on a like wise life style of healthy eating.

DonnaRaye64's Weight History


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DonnaRaye64's Latest Photos



Shrimp Scampi with Miracle Noodles
in group
The Ketogenic Diet Group
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My awesome dinner for only 216 calories ♥
in group
The Ketogenic Diet Group
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DonnaRaye64's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

DonnaRaye64's Latest Posts

Wednesday Thinking...
Aim for progress, not perfection Cool
posted 13 Mar 2019, 11:06
Zero Carb Pasta Recommendations
Skinny Pasta's Spaghetti Shape Konjac Noodles are made from Skinny Pasta's proprietary formula and are ODOR FREE- I found them at Vitacost.com
posted 24 Feb 2019, 08:23
DonnaRaye64 has submitted 2 posts

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DonnaRaye64's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)