Weigh In record (no journal entry) for 11 July 2019
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200.2 lb
Lost so far: 13.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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3148 kcal
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Fat: 70.88g | Prot: 173.53g | Carb: 307.26g.
Breakfast: Tortillas de Maíz, Clara de Huevo, Jamón de Pavo, San Jacinto Queso Asadero, Frijoles Refritos. Lunch: Tortillas de Maíz, Pozole, Cerveza, Pescado Plancha. Dinner: Papayas. more...
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4514 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 7 hours, Desk Work - 8 hours, Showering - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 5.1 lb a week
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