Weigh In record (no journal entry) for 11 July 2019
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199.3 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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991 kcal
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Fat: 56.32g | Prot: 91.85g | Carb: 29.45g.
Breakfast: Pork Sausage (Cooked) , Enterprise Back Bacon, Scrambled Egg , Coffee with Cream. Lunch: Biltong. Dinner: Cooked Mushrooms (Fat Added in Cooking), Woolworths Pumpkin , Beef Sausage. more...
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losing 7.7 lb a week
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