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Started watching it this week. Yogurt or fruit when craving a sweet. Exercising self-control, a fruit of the Spirit. Just did 2 minutes on the elliptical and was winded! Did a couple sets of squats on Total Gym. Felt good. Will build up.
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161.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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