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Couple more ounces.
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154.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1162 kcal
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Fat: 45.58g | Prot: 32.58g | Carb: 109.80g.
Breakfast: Coffee, Mariani Probiotic Prunes. Lunch: 365 Veggie Straws, StarKist Foods Tuna Creations Hot Buffalo Style, Feta Cheese , Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mt. Olive Bread & Butter Pickles, Concord Foods Banana Smoothie, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Philadelphia Strawberry Cheesecake Cups, 365 Veggie Straws. more...
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losing 1.4 lb a week
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 Comments
Slow and steady wins the race!
11 Jul 19 by member: Nate_K
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