Weigh In record (no journal entry) for 11 July 2019
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129.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1396 kcal
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Fat: 53.81g | Prot: 47.42g | Carb: 186.98g.
Breakfast: Kellogg's Special K Original Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake, Friendly Farms Skim Milk. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Zucchini Bread. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
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gaining 5.6 lb a week
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pdt1982's weight history
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