adbriggs09's Journal, 09 January 2013

164.4 lb Lost so far: 9.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 64.04g | Prot: 62.25g | Carb: 272.52g.   Breakfast: Special K Protein Shake - French Vanilla. Lunch: Sweetened Iced Tea, Kettle Cooked Applewood BBQ, 6" Turkey Breast & Black Forest Ham. Dinner: Original Ranch Dressing, Cheese Pizza. Snacks/Other: Fudge Brownie with English Walnuts, apples, cheese, and pretzels, Fruit Punch (20 oz). more...

2130 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...